Birthing Guide

When I had my first baby, I was told birth had to look a certain way — on my back, hooked up to IVs, and with an epidural. I was scared, rushed, and worn down. I labored for 36 hours and left feeling physically and emotionally drained and my body paid the price for years.

But then everything changed.

With my second birth, I trusted my body. I breathed through contractions with calm, intentional movement. My baby arrived peacefully. And by my third — I pushed once and held my baby in my arms in under an hour. I never felt so strong in my life!

I want that for you — not just surviving birth, but feeling powerful, prepared, and confident every step of the way.

After a small mindset training, you will dive into the details of laboring positions where your birth partner can help stabilize, shift and support your needs. I recommend you practice these laboring positions as you want your partner to be well versed in your wants and needs, likes and dislikes before the day.

Details on pushing positions to optimize your confidence and strength. I have set up the guide to walk you through the reason why you would choose a certain position and Postural Restoration repositioning activities that will allow for more success in those desired pushing positions.

Fuel is vital for mama. Prepare your body with food for the big day. This is a very generalized food plan, so ask your doctor the specifics about your unique needs.

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Hi! I am Deanna Elliott, a mom just like you, who founded this business with the sole purpose to help elevate the strength and power of moms. I have found my purpose. I have the ability to help guide women into the best versions of themselves by finding safety, releasing tension from within and building a sustainable lifestyle that is beautiful.

It was my first baby and the struggles and misconceptions through the healthcare system that led me to this point in my career. I made a big shift and in 2017 I started my own business and have been growing ever since. Postural Restoration gave me the grounding, safety and movement I needed to heal my body; it was in 2018 that I added my Functional Medicine path to address my inflammation and gut issues. The magic and the miracle of the combination of healing your gut and addressing your breathing system became the ultimate healing path for me. In fact, after so much trouble with my fertility, I had my last baby in 2021, and she healed pieces of me that I didn’t even know needed to be healed. I have the ability to create a lifestyle plan (PRI) and combine it with a gut healing and genetic testing protocol that gives you very unique details about YOU. LEARN MORE ABOUT DEANNA HERE

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Release hidden tension and restore the pelvic floor-diaphragm connection - allowing for more space for baby to turn head down.

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Birthing Guide$37