If you are like most of my clients, these actions are unconscious habits that have developed into automatic habits that require little to no brain power or effort. 

This unconscious bias pulls us to favor one side creating a pattern or a twist in our body. Often these habits are carried out through out a lifetime and can be complicated by an injury, dental intervention, or even emotional stress. 

Have you ever noticed one side of your body is tighter? Or weaker?  

Inside our body is asymmetrical, which means we are not the same on both sides. When you add our natural twist complicated by an injury, or chronic stress, you can see where tension and pain can take over your body.

This program is designed to BEGIN to recognized your habits. Do they serve us or not?

This is where I like to start, because recognizing where you are gives you reference to where you want to go, in life, in your body, in your healing journey.